When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?
A psychological tool for first aid response to help the individual to calm their central nervous system in order to either continue with processing or to be able to complete other tasks. This is a 3-4 hour training that is typically done online in a group. It provides a valuable resource if you are a first responder or simply looking for a somatic technique to calm your own system. Please reach out to schedule.
